Basically, all of us want to have a happy life. And we pursue that by working hard so we can have plenty of money to spend, hoping that we can enjoy most everything in life. But, we all know that even if we have all the money in the world but with a bad health condition, we cannot really enjoy life 100%.
So in order for us to enjoy life to the fullest, here are 5 health essentials that we must be aware of to maintain a healthy lifestyle:
1. BALANCED DIET
A well-balanced diet means eating the right amount of nutrients to supply the body with the energy it needs to function properly. It also means getting the right amount of nutrition to support growth and development. A well-balanced diet contains nutrient-rich foods from all the food groups. People who follow a well-balanced diet feel better and are in better health, says the American Dietetic Association.
- It helps with weight control, and provides the right amount of energy while maximizing nutrient intake to make us more physically motivated and able to think more clearly,
- It reduces the risk for chronic disease, and may help prevent depression and anxiety.
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.
- Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
- It helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis, and falls.
- Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed, and it promotes better sleep.
- You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem, which may also boost your sex life.
- Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Find a physical activity you enjoy, and just do it. Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.
3. PLENTY OF WATER
The body loses water through breathing, sweating, and digestion, which is why it's important to rehydrate by drinking fluids and eating foods that contain water.
Here are the top 10 health benefits of drinking water.
- Relieves Fatigue. When there is less water in the body, there is a drop of blood volume which causes the heart to work harder to pump oxygenated blood out in the bloodstream, and other major organs also work less efficiently. Research indicates that mild dehydration (even one or two percent lower hydration level of hydration than optimal) can negatively affect your mood and ability to think.
- Treats Headaches and Migraines. If you have a headache or migraine, the first thing that you can do to get some relief is drink plenty of water. Headaches and migraines are often caused by dehydration.
- Helps in Digestion and Constipation. Drinking sufficient water boosts your metabolism and helps the body properly break down food. This helps your digestive system work well and promotes regular bowel movements. Warm water, in particular, is good for digestive health.
- Aids Weight Loss. In a clinical trial, scientists found that drinking two eight-ounce glasses of water prior to meals can help suppress appetite and hence support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more.
- Flushes Out Toxins. Water is an excellent detoxifier as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine. It also promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.
- Regulates Body Temperature. A well-regulated body temperature also will make you feel more energetic when exercising. Water also helps keep your joints and muscles lubricated, thus preventing cramps and sprains.
- Promotes Healthy Skin. Water keeps the body well hydrated and improves capillary blood flow, which promotes healthier and younger-looking skin. Water helps replenish skin tissues, moisturizes skin and increases the elasticity in your skin.
- Beats Bad Breath. Bad breath is a clear sign that you may not be drinking sufficient water. It keeps your mouth moist and washes away food particles and bacteria. It also dilutes the smelly compounds that oral bacteria create.
4. SUNLIGHT AND FRESH AIR
Exposure to sunlight and fresh air actually offers your body health benefits that can last a lifetime.
- Clears up infections. World Health Organization (WHO) confirms that natural ventilation–allowing fresh air to circulate–is an important part of infection control.
- Boosts mood. Sunlight (phototherapy) helps ease the symptoms of Seasonal Affective Disorder (SAD), which includes: difficulty concentrating, fatigue, loss of interest in daily activities, moodiness, and sleeping more than usual.
- Disinfects naturally. Numerous studies have shown that both exposure to natural sunlight and fresh air are effective disinfectants that kill bacteria.
- Increases vitamin D + lowers cholesterol. Cholesterol is the precursor to vitamin D. Did you know that both are formed in your skin? When you expose your skin to sunlight for an extended period of time (15 minutes or more), the cholesterol in your skin begins to transform into vitamin D.
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
- Healthy Brain Function and Emotional Well-Being. Sleep helps your brain work properly. While you're sleeping, your brain is preparing for the next day. It's forming new pathways to help you learn and remember information.
- Physical Health. Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
- Daytime Performance and Safety. Getting enough quality sleep at the right times helps you function well throughout the day. People who are sleep deficient are less productive at work and school. They take longer to finish tasks, have a slower reaction time, and make more mistakes.
These 5 essentials are all equally important to a healthy lifestyle, if we will only focus on regular exercise and don't take in the right daily nutrition then chances are possible health problems will still occur.
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sources:
livestrong.com/article/143197-importance-well-balanced-diet/
mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389?pg=2
everydayhealth.com/water-health/water-body-health.aspx
top10homeremedies.com/kitchen-ingredients/10-health-benefits-of-drinking-water
conversational.com/4-benefits-get-from-sunlight-fresh-air/
nhlbi.nih.gov/health/health-topics/topics/sdd/why
mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389?pg=2
everydayhealth.com/water-health/water-body-health.aspx
top10homeremedies.com/kitchen-ingredients/10-health-benefits-of-drinking-water
conversational.com/4-benefits-get-from-sunlight-fresh-air/
nhlbi.nih.gov/health/health-topics/topics/sdd/why
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